Ok. I am not here to discuss the benefits of exercising. Everybody knows about them. But, how many of us actually try to go beyond the usual benefits and look at the not-so-apparent joys of exercising?
I am not a gym person. So, I exercise at home as and when time (and mood) permits. Not that I want the V-shape like Salman or abs like SRK (he used to look better when he was the no-pack-Khan, though). I exercise for the sheer joy of it. Its an hour for yourself. You in a locked room with no one to disturb, with your favourite music at the highest volume! Wow!! You can jump, kick-box, shout...do whatever you want! Become a child again! No one would know (or hear you shout, coz of the loud music) what you are up to inside the closed room.
And if anyone DARES disturb you during that hour, remember...you have the dumb-bell and he has nothing!!! :)
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